free while in early access

plans for you.or learns from you.

Two ways to train. Tell BotPT your goal and it builds your week, or just log freely and let the app autofill sessions once it knows your patterns. Both modes get smarter the longer you train.

get my plan see how it works
First plan
In under 60 seconds
Modes
Guided · Tracker
Adapts
Continuously, in the background
Card required
No
interlude — pull the rope

built for people who actually train.

Less polish, more grip. Drag the rope to swap the view — strength, conditioning, mobility, recovery. BotPT covers all four, the way you'd expect a real coach to.

01 / 04 pull again
— 01 STRENGTH —
strength

heavy days, scheduled.

Squats, presses, pulls — laid out with weights you've earned, not random PRs.

— 02 CONDITIONING —
conditioning

intervals, actually programmed.

Zones, work-rest, durations. Not just "go for a run."

— 03 MOBILITY —
mobility

10-minute warm-ups that work.

Tailored to the lifts that day. In, out, on with the session.

— 04 RECOVERY —
recovery

rest weeks, built in.

Deloads when you need them. The plan thanks you for taking them.

grab & pull
01 — two modes

train the way you actually train.

Some people want a coach to plan everything. Some people want to be left alone with a notebook. BotPT does both, and the longer you stay, the more it earns the right to do more.

default Guided

bot plans your week.

Answer five questions. BotPT builds a full structured plan, drops it into your week, and reshuffles when life gets in the way.

  • Full week scheduled around when you can actually train.
  • Sessions adapt session-to-session based on difficulty ratings.
  • Misses get rebalanced — no Sunday-night replanning.
  • Progressive overload and recovery built in.
mon   upper body · 7pm
tue   lower body · 7pm
thu   upper body · 7pm
sat   lower body · 11am
For people who want a plan, not decisions. start guided
freeform Tracker

app learns from you.

Log your sessions however you train today. After a few weeks, BotPT recognises your patterns and starts pre-filling the next one.

  • Free-form logging — no plan to follow, no rails.
  • Learns your splits, exercises, weights, frequency.
  • Quietly drafts your next session, ready to accept or edit.
  • Eventually: open the app, today's workout's already there.
last 4 wk   13 sessions logged
pattern   upper / lower / push / pull
today   drafted: lower, ~52min
For people who already train. Just smarter. start tracker
02 — both grow with you

the app you start with isn't the app you keep.

Both modes get sharper the longer you train with them. Same destination, different starting points — a plan you trust without thinking about it.

Guided arc · planner
at first
A clean weekly plan built from your answers — split, days, equipment, time per session.
a few weeks in
Weights start landing right. Volume tunes itself to how hard sessions actually felt.
months in
Plan shifts as your goals shift. Deloads, rest weeks, exercise variety — all handled.No more rebuilding programs every 8 weeks.
long term
A coach that knows you — your injuries, your bad weeks, your PRs, what works for your body.
Tracker arc · observer
at first
A blank, fast log. You decide what to do — BotPT just records it cleanly.
a few weeks in
Patterns show up. Suggested weights based on your last few sets. Exercise shortcuts you didn't ask for.
months in
Drafts next session before you do. You accept, edit, or ignore.Still your training. Less typing.
long term
Open the app. Today's workout's already there.
03 — how it works

three steps. then just train.

No setup ceremony, no spreadsheets to import, no two-week onboarding. Pick a mode and start.

01

pick a mode

Guided if you want a plan built for you. Tracker if you'd rather just log and let the app catch up.

~ 10 seconds
02

tell it the basics

Goal, days you can train, gear you have. Five questions for Guided, even less for Tracker.

~ 60 seconds
03

train. it adapts.

Difficulty ratings, missed sessions, life weeks — BotPT reshuffles around all of it. You just show up.

forever
04 — pricing

start free. upgrade when you want more.

Free is real. The jump to Core is one specific thing — the AI builds and edits your plan on demand. Plus is for people who want every dial turned up.

Free

free

£0/ forever

Everything you need to build a consistent training habit.

—
  • Guided or Tracker mode
  • Auto-generated weekly plan
  • Session scheduling & rescheduling
  • In-session logging with difficulty ratings
  • Attendance & weekly progress
get started
No card required
most popular Core

core

£9.99/ month

For people who want the bot to do the thinking.

↑ AI builds & edits your plan on demand
  • Everything in Free
  • Ask the bot to rewrite, swap or rebalance your plan
  • Smarter weight suggestions from your history
  • Adaptive deloads & recovery weeks
  • Tracker autofill activates faster
go core
7-day free trial
Plus

plus

£16.99/ month

For people serious about long-term progress.

↑ Deeper coaching, human plan reviews
  • Everything in Core
  • Quarterly PT plan review
  • Long-term progression optimisation
  • Mesocycle planning & peaking blocks
  • Priority updates & new features
go plus
7-day free trial

plans for you.
or learns from you.

Either way, the next session is already taken care of. Less planning. More training.

get my plan see how it works
free in early access · no card required · ~ 60 seconds